{"id":8,"date":"2025-11-27T13:12:53","date_gmt":"2025-11-27T13:12:53","guid":{"rendered":"https:\/\/odeauyoga.fr\/?page_id=8"},"modified":"2025-12-06T14:31:10","modified_gmt":"2025-12-06T14:31:10","slug":"accueil","status":"publish","type":"page","link":"https:\/\/odeauyoga.fr\/","title":{"rendered":"Accueil"},"content":{"rendered":"\n
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Cours de Yoga Vinyasa<\/h1>\n\n\n\n

Avec Aude<\/strong>
\ud83d\udccd\u00e0 Montpellier
\ud83d\udccd\u00e0 Paris<\/em><\/h2>\n\n\n\n

Offrez-vous un moment de bien-\u00eatre avec une s\u00e9ance de yoga Vinyasa accessible \u00e0 tous les niveaux. Je vous guide \u00e0 travers une pratique fluide o\u00f9 le mouvement s\u2019harmonise avec la respiration pour renforcer le corps, apaiser l\u2019esprit et am\u00e9liorer la souplesse.
Que vous soyez d\u00e9butant ou confirm\u00e9, la s\u00e9ance s\u2019adapte \u00e0 vos besoins et \u00e0 votre rythme. Id\u00e9al pour commencer la journ\u00e9e en \u00e9nergie ou la terminer en douceur.<\/p>\n\n\n\n

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Professeur certifi\u00e9e<\/h3>\n\n\n\n

Yoga Alliance 200h<\/p>\n<\/div>\n\n\n\n

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Yoga dynamique<\/h3>\n\n\n\n

pour la t\u00eate et le corps<\/p>\n<\/div>\n\n\n\n

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A votre \u00e9coute<\/h3>\n\n\n\n

moment de partage<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Mon Yoga<\/h2>\n\n\n\n

Le yoga que je propose est un espace d\u2019attention et de bienveillance, o\u00f9 chacun avance \u00e0 son rythme. La respiration y occupe une place essentielle : elle guide les mouvements, apaise l\u2019esprit et soutient l\u2019effort. J\u2019invite chaque pratiquant \u00e0 \u00e9couter son corps, \u00e0 respecter ses limites tout en explorant ses possibilit\u00e9s.<\/p>\n\n\n\n

Mes s\u00e9ances offrent un \u00e9quilibre entre douceur et challenge, pour progresser en confiance et en conscience.<\/p>\n\n\n\n

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Je suis passionn\u00e9e par le yoga et son pouvoir de transformation, autant du corps que de l\u2019esprit. Form\u00e9e en Vinyasa, j\u2019accompagne chacun dans une pratique bienveillante et accessible.<\/em><\/p>\n\n\n\n

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Paris\/ Montpellier<\/h2>\n<\/div>\n<\/div>\n\n\n\n

Je peux \u00e9galement proposer des cours \u00e0 Montpellier<\/strong>, dans les m\u00eames formats : particuliers, en plein air ou en entreprise. Que vous souhaitiez d\u00e9buter ou approfondir votre pratique, j\u2019accompagne chaque \u00e9l\u00e8ve avec attention pour cr\u00e9er un moment de bien-\u00eatre et de connexion \u00e0 soi.<\/p>\n\n\n\n

Je peux donner des cours de yoga Vinyasa \u00e0 Paris<\/strong>, que ce soit en cours particuliers \u00e0 domicile, en ext\u00e9rieur ou en entreprise. Les s\u00e9ances sont adapt\u00e9es \u00e0 votre niveau et \u00e0 vos besoins, pour une pratique fluide, dynamique et accessible.<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n

FAQ<\/h2>\n\n\n
En quoi le Vinyasa diff\u00e8re-t-il des autres styles de yoga ?<\/div>
Le yoga Vinyasa relie le mouvement \u00e0 la respiration dans un encha\u00eenement fluide et dynamique. Contrairement au Hatha yoga, plus statique, ou au Yin yoga, plus doux et passif, le Vinyasa apporte un travail cardio, renforce le corps en profondeur et favorise la concentration gr\u00e2ce au flow continu.<\/div><\/div>\n\n\n
Que dois-je apporter ou pr\u00e9parer avant un cours ?<\/div>

Pr\u00e9voyez une tenue confortable, un tapis de yoga (si vous n\u2019en avez pas, demandez s\u2019il est possible d\u2019en emprunter), une bouteille d\u2019eau et \u00e9ventuellement un petit linge. Il est conseill\u00e9 d\u2019\u00e9viter de manger juste avant le cours afin de pratiquer plus sereinement.<\/p>\n<\/div><\/div>\n\n\n

Quel est le niveau requis pour participer \u00e0 un cours de Vinyasa ?<\/div>

Aucun niveau sp\u00e9cifique n\u2019est requis. Le Vinyasa est accessible \u00e0 tou\u00b7te\u00b7s : d\u00e9butant\u00b7e\u00b7s, interm\u00e9diaires ou avanc\u00e9\u00b7e\u00b7s. Les variations de postures sont propos\u00e9es pour que chacun\u00b7e puisse pratiquer \u00e0 son rythme et selon ses capacit\u00e9s.<\/p>\n<\/div><\/div>\n\n\n\n

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\u279c Contactez-moi sur Instagram<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Professeur certifi\u00e9e Yoga Alliance 200h Yoga dynamique pour la t\u00eate et le corps A votre \u00e9coute moment de partage Mon […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"plain-container","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/8","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":85,"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions"}],"predecessor-version":[{"id":180,"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/pages\/8\/revisions\/180"}],"wp:attachment":[{"href":"https:\/\/odeauyoga.fr\/index.php\/wp-json\/wp\/v2\/media?parent=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}